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The holiday season can be magical, but let’s face it—along with the joy comes the stress. Between packed schedules, endless to-do lists, and the pressure to make everything perfect, it’s easy to feel overwhelmed. But here’s the good news: You don’t need a prescription to find relief! Instead of reaching for the candy bowl or…
Read MoreHi, it’s Dr. Ron! Let’s face it—there’s no shortage of information out there, especially about health. Everywhere you turn, “experts” are dishing out quick and easy strategies to improve your health. From TikTok trends and fad diets to “new” supplements and lab tests, it’s hard to know what to believe. This is why I’m thrilled to teach you about understanding your “normal” blood work. Most doctors run labs on you at least once a year. What often happens? You see “normal” results, but you don’t feel quite right. Or, you get results outside the reference range and your doctor either suggests waiting or prescribes medication. Patients are more engaged in their health today, yet there’s still confusion on enhancing well-being. Plus, getting a holistic health view often seems expensive, leading to pricey supplements. I believe there’s a better way: understanding the information you already have, and making affordable, sustainable changes. What Does “Normal” Even Mean? When you receive your blood work results, you’ll see a series of numbers with ranges next to them. These are called “normal” ranges, but here’s the kicker—normal doesn’t necessarily mean optimal. Think about it this way: if the normal range for a school grade was 50% to 100%, would you be happy with a 51%? Probably not. You’d aim for a score that reflects your full potential. The same goes for your health. Settling for the lower end of a “normal” range might mean missing out on the vitality that true health offers. The Story of Jake and Jane Take Jake and Jane, two friends in their 40s. Jake’s blood work showed everything within “normal” range, yet he felt fatigued, had frequent headaches, and struggled to maintain a healthy weight. His doctor said the numbers were fine because they were normal. Jane took a different approach. Her blood work was also normal, but her functional medicine practitioner looked at it differently. The practitioner pointed out that Jane’s cholesterol and blood sugar levels, although normal, were on the high end. With dietary tweaks and lifestyle changes, Jane felt more energized, slept better, and improved her overall well-being. Normal vs. Optimal: The Difference Blood work can tell us so much more when we aim for optimal instead of settling for normal. Here’s how to think about it: Practical Steps for Optimal Health How can you take action? First, don’t hesitate to ask questions about your blood work results. Discuss with your healthcare provider about aiming for optimal rather than settling for normal. Second, make small, consistent lifestyle changes. Eating the right foods, start a regular exercise routine, or simply get enough sleep. These actions can significantly impact your numbers and your health. Join Us for More Insights If you’re curious to learn more about achieving true optimal health, join me for our upcoming webinar on November 6th at 6:30 PM (CST). We’ll dive into these topics and more, helping you decode your blood work and take control of your health journey. What You’ll Learn: Register today at Mission 516 Chiropractic or call 224-483-6941. Let’s go beyond normal together! https://mission516chiro.com/webinar/
Read MoreWhen we think about health, the brain often takes center stage. But have you ever considered the vital role cranial bone movement plays in your overall well-being? Many people assume cranial bones fuse and remain static after childhood, but in reality, these bones continue to move throughout your life, impacting everything from neurological health to…
Read MoreThe Inside-Out Approach to Healing: Trusting Your Body’s Wisdom In today’s world, where health trends, fancy gadgets, and quick fixes seem to be everywhere, it’s easy to lose sight of the incredible wisdom within our own bodies. We’re constantly bombarded with the latest “miracle” supplements, cutting-edge devices, and TikTok trends, all promising to unlock perfect…
Read MoreMake Time for Health or Make Time for Sickness: Why Proactivity is Key to Wellness In the hustle and bustle of modern life, it’s easy to overlook our health. Many people live as though health is something that simply happens by chance—a lucky break rather than a responsibility. But here’s the truth: health is not…
Read MoreIn today’s fast-paced world, we’re all looking for that one magic health hack. Whether it’s avoiding seed oils, trying the latest supplement, or perfecting a workout routine, everyone is searching for the secret to feeling their best. Yet, amid all the noise, there’s one powerful, often overlooked factor that trumps them all: sleep. Sleep: The…
Read MoreWhen we think of health, many of us immediately picture being free from illness, pain, or injury. While these are important aspects, health is much more than just the absence of disease. It’s about overall well-being—physical, mental, and emotional—and maintaining a balanced, thriving state in all areas of life. In chiropractic care, this broader view…
Read MorePregnancy is a beautiful and transformative journey filled with moments of joy, anticipation, and sometimes uncertainty. For expecting moms, nurturing not only their growing baby but also their own well-being is essential. At Mission 516 Chiropractic, we believe in a holistic approach to supporting mothers throughout their pregnancy journey. In collaboration with Sweet Feet Yoga,…
Read MoreHave you ever felt like you’re walking on a treadmill when it comes to your health? You’re putting in the effort, doing the things you think are right—eating better, exercising more, and taking the advice you hear—but somehow, you just aren’t getting anywhere. The scale doesn’t budge, the pain lingers, and your energy levels are…
Read MoreAt Mission 516 Chiropractic, we believe that chiropractic care is for everyone, from infants to the elderly, and especially for young athletes. Today, youth sports are more competitive than ever, with many children specializing in one sport at an early age and participating year-round. While this dedication can lead to athletic excellence, it also brings…
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